Weigh In record (no journal entry) for 25 August 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 139.00g | Prot: 160.79g | Carbs: 116.22g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Ovo Cozido. Lunch: Cenouras Cozidas, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Sadia Bacon em Cubos, Sadia Linguiça Calabresa Defumada, Sopa de Abóbora. Snacks/Other: Seara Salaminho, Canela, Banana Caturra, Melão Amarelo. more...
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2242 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gisellinhan's Weight History
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