Weigh In record (no journal entry) for 25 August 2017
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69.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 58.87g | Prot: 62.03g | Carbs: 33.49g.
Breakfast: Mãe Terra Farelo de Aveia, Gengibre, Ovo, Banha de Porco, Café Brasileiro Café. Lunch: Qualitá Espetinho de Frango, Bacon, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface. Snacks/Other: Marita Café Marita. more...
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Losing 0.1 kg a Week
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