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Ketofastosis Day #3: dinner jam 6: mozarella omelet + udang asam manis + 1sdm VCO. jam 9: 1sdm VCO + vit.B complex. Rekap hari ini 939 kcal 7% carb 71% fat 22% protein. Kekurangan serat. Snack besok mungkin mengandung agar 😁 ✌.
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939 kcal
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Fat: 74.12g | Prot: 50.48g | Carbs: 16.99g.
Breakfast: Coffee, Olive Oil. Lunch: Fried Egg, Fried Chicken Thigh No Coating. Dinner: Olive Oil, Tomatoes, Squid, Fried Egg, Mozzarella Cheese (Whole Milk), Cheddar Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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 Comments
25 Aug 17 by member: aafren
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25 Aug 17 by member: kkekita
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yoaa @kkekita..hasil berburu flash sale di shopee. cuma 17rb/250gram kmrn. *bangga
25 Aug 17 by member: aafren
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