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annaick10
Journal
25 Aug 17
annaick10's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
74.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1321 kcal
Fat: 29.68g | Prot: 77.01g | Carbs: 182.99g.
Breakfast:
Confitures et Conserves, Café, Pain aux Céréales.
Lunch:
Oeuf Dur, Pâtes (Cuites).
Dinner:
Baguette, Sylphide Fondant au Bleu, Riz Basmati (Cuit), Poisson.
Snacks/Other:
BN Chocolat Noisette.
more...
2143 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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annaick10's Weight History
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