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My bowels have gone back to normal. Yae! Ive made sure my water intake is 64 oz or more a day & upped my chia seeds to 2 tablespoons a day.
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1989 kcal
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Fat: 157.23g | Prot: 106.88g | Carbs: 37.98g.
Breakfast: butter, chia seeds, canned tomato, ham, Egg. Lunch: pickle, cheese, olive oil, ham, garden salad. Dinner: feta, olive oil, garden salad, lamb. more...
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