Weigh In record (no journal entry) for 25 August 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 100.81g | Prot: 125.23g | Carbs: 273.84g.
Breakfast: Sucuklu Yumurta, Menemen, Bal, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Makarna, Karışık Yeşil Salata, Dana Eti, Tavuk Göğsü, Duru Bulgur. Dinner: Süt, Şeftali, Üzüm, Muz. Snacks/Other: Üzüm, Fındık, Fındık, Şekersiz Türk Kahvesi. more...
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2231 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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erhanmedet's Weight History
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