Weigh In record (no journal entry) for 25 August 2017
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.79g | Prot: 155.67g | Carbs: 140.17g.
Breakfast: Milsani Haltbare Fettarme Milch, Äpfel, Milbona Skyr Pur, Lidl Haferflocken, Magerquark, Milsani Haltbare Fettarme Milch. Dinner: Rapsöl, Golden Peanut Flohsamenschalen, Hela Curry Gewürz Ketchup Light, Aldi Hähnchen Minutenschnitzel, Milsani Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Geröstete & Gesalzene Erdnüsse, Blackline 2.0 Honest Whey+ Butterkeeeks. more...
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Losing 3.5 kg a Week
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