Weigh In record (no journal entry) for 25 August 2017
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104.4 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 4.64g | Prot: 56.44g | Carbs: 111.01g.
Breakfast: Lowfat Fruit Variety Yoghurt, Grapefruit (Pink and Red and White). Lunch: Mixed Vegetables (Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Onions, PnP Butternut. more...
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Losing 1.6 kg a Week
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Marsh.mellow's Weight History
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