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Ketofastosis Day #3: lunch jam 12: hari ini tuntutan kerjaan terpaksa maksi d tmpat makaaaan. Jadi dapetnya ini + 1sdm VCO (bawa) + teh tawar. Snack jam 3: ga yakin bisa snacking, tp tetep nanti minum 1 sdm VCO. all good.
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939 kcal
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Fat: 74.12g | Prot: 50.48g | Carbs: 16.99g.
Breakfast: Coffee, Olive Oil. Lunch: Fried Egg, Fried Chicken Thigh No Coating. Dinner: Olive Oil, Tomatoes, Squid, Fried Egg, Mozzarella Cheese (Whole Milk), Cheddar Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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