Weigh In record (no journal entry) for 25 August 2017
|
59 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 70.57g | Prot: 94.09g | Carbs: 114.92g.
Breakfast: Viva Vital Geflügelsalami, Heinz Ketchup 50% Weniger Zucker, Spitzpaprika, Kaffee mit Milch, Guacamole, Gekochtes Ei, Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Mamma Lucia Crema Balsamico, Extra Natives Olivenöl, Strauchtomaten, K-Classic Mozzarella Light. Dinner: Vinzenzmurr Saure Lunge. Snacks/Other: Haribo Tropifrutti. more...
|
|
1716 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|