Weigh In record (no journal entry) for 24 August 2017
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 51.04g | Prot: 118.82g | Carbs: 268.18g.
Breakfast: Banana Nanica, Leite Integral, Açúcar, Kellogg's Corn Flakes. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Banana, Azeite de Oliva Extra-Virgem. Dinner: Clara de Ovo, Quaker Aveia em Flocos, Banana, Ovo Cozido. Snacks/Other: Adria Bolacha Água e Sal, Pif Paf Espetinho de Frango, Gomes da Costa Atum Ralado Ao Natural, Milani Bisnaguinha Integral, Sadia Filé de Peito, Milani Bisnaguinha Integral, Integralmedica Nitrohard Whey Protein. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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Marcelo.m591's Weight History
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