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Bismillah. Ketofastosis Day #3. Sarapan jam 6: 1sdm VCO + kopi bengkulu (semalem deadline kebagian tidur 4 jam aja sedih ga). jam 9: 1sdm VCO + kapsul habbats. kuncinya disiplinn yaaa :)
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939 kcal
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Fat: 74.12g | Prot: 50.48g | Carbs: 16.99g.
Breakfast: Coffee, Olive Oil. Lunch: Fried Egg, Fried Chicken Thigh No Coating. Dinner: Olive Oil, Tomatoes, Squid, Fried Egg, Mozzarella Cheese (Whole Milk), Cheddar Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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