Weigh In record (no journal entry) for 24 August 2017
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.11g | Prot: 67.03g | Carbs: 175.25g.
Breakfast: Dolce Gusto Café au Lait, Sucre, Pain aux Céréales, Beurre, Bonne Maman Confiture de Framboises. Lunch: Boni Tortellini met Vlees, Petits Pois Cuits (en Conserve), Crème Léger. Dinner: Maredsous Fromage D'abbaye, Taboulé, Steak Haché 5%. more...
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1846 kcal
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Exercise:
Driving - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AméGilet's Weight History
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