Weigh In record (no journal entry) for 24 August 2017
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.22g | Prot: 59.02g | Carbs: 166.18g.
Breakfast: Aguacate, Tortillas de Maíz, Nueces, Cerezas Dulces, Mangos, Chobani Yogurt Griego Natural. Lunch: Cerezas, Huevo, Arroz a la Mexicana, Aceite de Oliva, Queso Feta, Pepino (con Cáscara), Espinacas. Snacks/Other: Cerezas, Tortillas de Maíz, Queso Panela, Sanissimo Tostadas de Maíz Horneadas. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jrmercado's Weight History
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