Weigh In record (no journal entry) for 24 August 2017
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 90.53g | Prot: 62.78g | Carbs: 65.21g.
Breakfast: Chá Verde, Café, Manteiga (com Sal), Ovo Mexido. Lunch: Brócolis Chineses (Cozido), Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Heinz Molho Barbecue Regular, Jasmine Gergelim Branco Natural, Andorinha Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Estrela do Oriente Damasco Seco, Vida Boa Semente de Girassol Tostada sem Sal, Coco Seco, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. more...
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Losing 4.6 kg a Week
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Elo Paula's Weight History
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