Weigh In record (no journal entry) for 24 August 2017
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 27.58g | Prot: 46.24g | Carbs: 22.16g.
Breakfast: Café. Lunch: Sulfrios Torresmo Prensado, Conservas Vivi Vagem, Alface de Folha Verde, Carne da Sobrecoxa de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cerveja, Café, Latelli Nata, Cacau em Pó (Não Adocicado), Tirol Creme de Leite, Tirol Creme de Leite, Morangos, Trem. more...
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Losing 3.5 kg a Week
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