Weigh In record (no journal entry) for 24 August 2017
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.09g | Prot: 28.26g | Carbs: 55.77g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Маасдам, Фруктоза, Домик в деревне Молоко 1,5%. Lunch: Домик в деревне Молоко 2,5%, Рафинад. Snacks/Other: Любятово Хлебцы с Отрубями. more...
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Losing 4.2 kg a Week
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Alenkamore's Weight History
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