Weigh In record (no journal entry) for 24 August 2017
|
56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 62.93g | Prot: 194.95g | Carbs: 233.54g.
Breakfast: Granix Fibra Total. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Banana, Pan de Carne, Royal Gelatina Manjares Light, Banana. Snacks/Other: Arcor Pepas, Pepitos! Pepitos, Terrabusi Alfajor Clasico, Té Verde, Canela, Jengibre. more...
|
|
1722 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lechon1980's Weight History
|