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Vielleicht gestern zu spät gegessen
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.36g | Prot: 165.79g | Carbs: 148.86g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl, Lidl Haferflocken, Milbona Skyr Pur, Magerquark, Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Norwegisches Lachsfilet, Broccoli, Thomy Sauce Hollandaise Legere. Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, Trader Joe's Geröstete & Gesalzene Erdnüsse, ESN Designer Whey Protein - Vanilla. more...
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Gaining 3.5 kg a Week
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