Weigh In record (no journal entry) for 24 August 2017
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 50.67g | Prot: 41.91g | Carbs: 83.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kerupuk Makanan Ringan, Mie Bakso, Bakwan. more...
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Gaining 4.7 kg a Week
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