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A whole night of dancing is planned for this evening; that'll be 3000 calories burned which equates to a pound of fat almost.
However, I've gotten into a bad habit on work mornings by stopping off at Nero's for a Large Latte. This HAS to stop!
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1484 kcal
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Fat: 0.84g | Prot: 1.57g | Carbs: 62.90g.
Breakfast: Tea with Milk. Lunch: Chenin Blanc Wine. Snacks/Other: Lager (Pint). more...
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3878 kcal
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Exercise:
Dance (fast step, aerobic) - 7 hours, Resting - 17 hours. more...
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