|
↕
|
88.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 36.03g | Prot: 47.68g | Carbs: 194.14g.
Breakfast: Grandessa Himbeer Konfitüre Extra, American Style American Vollkorn-Sandwich, Kaffee, Arla Kaergarden Gesalzen. Lunch: Emmi Porridge Classic, Rispentomaten. Dinner: Aldi Trauben Kernlos, Desira Fruttagurt Schoko, Rindfleischsuppe. Snacks/Other: Hipp Karottensaft, Deit Orange Zuckerfrei. more...
|
|
2412 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|