Weigh In record (no journal entry) for 24 August 2017
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 19.44g | Prot: 91.04g | Carbs: 76.18g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Eldorado Kycklingfilé, Arla Keso Mini Naturell, Broccoli. more...
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3638 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour and 40 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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