12 tribes of israelspeakslife's Journal, 23 Aug 17

"Aunt Flow" visited me today. She's not leaving until after the fast is over so I really don't expect to loss any weight for the next 5 days, but I'm going to do my very best to keep the bloating at a minimum.

View Diet Calendar, 23 August 2017:
428 kcal Fat: 29.47g | Prot: 29.02g | Carbs: 17.15g.   Breakfast: Great Value 100% Natural Green Tea. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Avocados. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
2489 kcal Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

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12 tribes of israelspeakslife's Weight History


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