Weigh In record (no journal entry) for 24 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 34.72g | Prot: 39.81g | Carbs: 63.41g.
Lunch: Nasi Merah, Mentimun (dengan Kulit), Teh Tawar, Tumis Kangkung, Tahu Bacem, Tempe Bacem, Ikan Gurame. Snacks/Other: Pepaya, Bengkoang. more...
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Losing 2.3 kg a Week
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Sonyperdanandun's Weight History
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