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silviardy
Journal
24 Aug 17
silviardy's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
63.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
768 kcal
Fat: 28.82g | Prot: 34.58g | Carbs: 91.12g.
Breakfast:
Telur Rebus.
Lunch:
Kerupuk Makanan Ringan, Soto Ayam.
Snacks/Other:
Cilok, Roma Biskuit Kelapa.
more...
2026 kcal
Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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silviardy's Weight History
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