Weigh In record (no journal entry) for 23 August 2017
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1726 kcal
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Fat: 60.63g | Prot: 100.55g | Carbs: 202.30g.
Breakfast: Nectarine, Banana. Lunch: Central Market Oat Nut Bread, Lunch Mate Deli Selected Roast Beef, Fred Meyer Deli Style Oven Roasted Chicken Breast. Dinner: Johnsonville Ground Mild Italian Sausage, Ground Beef (85% Lean / 15% Fat), Barilla PLUS Whole Wheat Pasta. more...
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3649 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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 Comments
losing belly fat ,but wieght almost staying the same..4 days untill start of hgh crazybulk...will see how it goes ...
23 Aug 17 by member: BucketHead1977
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BucketHead1977's Weight History
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