Weigh In record (no journal entry) for 23 August 2017
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106.3 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.90g | Prot: 105.88g | Carbs: 154.85g.
Breakfast: Water, PurePaleo Protein Chocolate, Carniclear, L-Glutamine Powder, GI-Revive Dietary Supplement, Hydrolyzyme, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Townsend Farms Triple Berry Blend. Lunch: StarKist Foods Chunk Light Tuna in Water, Blue Plate Light Mayonnaise with Olive Oil, Mt. Olive Sweet Salad Cubes, Lay's Classic Potato Chips (28.3g), Kentwood Springs Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value French Style Cut Green Beans, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Watermelon, Kentwood Springs Water, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dannon Light & Fit Greek - Vanilla. more...
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Losing 1.9 kg a Week
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Danielle_Coleman's Weight History
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