samysalgado's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

99.8 kg Lost so far: 4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

924 kcal

Fat: 58.36g | Prot: 77.43g | Carbs: 83.11g. Breakfast: Suco Verde. Lunch: Coxinha de Festa. Dinner: Tomates, Ovo Cozido. Snacks/Other: Sadia Salame tipo Italiano, Salada de Maionese, Coraçao de Boi. more...

2850 kcal

Exercise: Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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samysalgado's Weight History

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samysalgado's Journal, 23 Aug 17

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samysalgado's Weight History