|
yup..time to get serious and lose the rest of my weight.. going to start tracking food and get back to exercise..enough of this crap😣
|
89.4 kg
Lost so far: 47.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 50.04g | Prot: 89.49g | Carbs: 18.87g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Pork Loin (Tenderloin, Lean Only), Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Red Tomatoes, Kraft Cheddar Cheese Slices. Dinner: Tomato Sauce, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbgetsit's Weight History
|