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Just got a body composition monitor, $34.99 from Target. I will use it every Saturday, on which day I will do my weight record for the challenge. I need to get LR44 batteries for my kitchen timer as well, and ProResults Gum Health brush heads for my Sonicare toothbrush; I have a $4 off coupon until 12/31 for that.
Rhills suggested calculator.net/calorie-calculator on one of the forums: "No loss at all after 2 1/2 weeks." I put my weight height, age and that i am female into it and this is what it gave me:
You need 2,104 Calories/day to maintain your weight. 2,104
You need 1,604 Calories/day to lose 1 lb per week. 1,604
You need 1,104 Calories/day to lose 2 lb per week. 1,104
You need 2,604 Calories/day to gain 1 lb per week. 2,604
You need 3,104 Calories/day to gain 2 lb per week. 3,104
This does not account for my hypothyroidism, though. When my treatment is optimized and i am feeling better, this is what i will be able to eat.
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1486 kcal
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Fat: 32.60g | Prot: 97.26g | Carbs: 203.04g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Watermelon. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
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2425 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
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