Weigh In record (no journal entry) for 23 August 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 36.67g | Prot: 40.82g | Carbs: 172.18g.
Lunch: Frühstück, Kaisersemmel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Cig Köfte. more...
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Losing 2.5 kg a Week
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