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Małgosia J.
Journal
23 Aug 17
Małgosia J.'s Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1526 kcal
Fat: 61.27g | Prot: 64.70g | Carbs: 177.91g.
Breakfast:
Pomidory, Szalotki lub Dymki, Nasiona Siemienia Lnianego, Sierpc Capri Serek Typu Włoskiego, Chleb.
Lunch:
Herbata bez Cukru, Gellwe Galaretka.
Dinner:
Toma Sok Jabłkowy, Pizza z Mięsem i Warzywami (36 cm).
more...
1515 kcal
Exercise:
Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours.
more...
Losing 25.7 kg a Week
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Małgosia J.'s Weight History
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