Weigh In record (no journal entry) for 23 August 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 96.75g | Prot: 177.89g | Carbs: 398.00g.
Breakfast: Biotech USA Hyper Mass 5000, Carrefour Blanc de Poulet, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Pizza au Fromage. Dinner: Sojasun Yaourt Citron, Tomates, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud. Snacks/Other: Muscletech Platinum Casein, Amandes, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
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Gaining 2.8 kg a Week
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Laurent92110's Weight History
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