Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mari8iraM
Journal
23 Aug 17
Mari8iraM's Journal, 23 Aug 17
Mari8iraM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2017
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1533 kcal
Fat: 39.65g | Prot: 112.39g | Carbs: 197.59g.
Breakfast:
Домашняя Кухня Хлеб Ржаной Бездрожжевой, Омлет или Яичница с Овощами.
Lunch:
Вареное Яйцо, Красная Цена Сыр Голландский, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры.
Dinner:
Optimum Nutrition Протеиновый Коктейль.
Snacks/Other:
Арбуз.
more...
1852 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mari8iraM's Weight History
View Complete History