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sehatkayabahagiaselalu
Journal
23 Aug 17
sehatkayabahagiaselalu's Journal, 23 Aug 17
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jam 06.54
102.9 lengkap
102.6 tl
102.9 kg
Lost so far:
4.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1382 kcal
Fat: 69.51g | Prot: 76.55g | Carbs: 118.43g.
Breakfast:
Sunpride Banana, Semangka.
Lunch:
Pepaya, Pentol, Kopi (Diseduh dari Bubuk).
Dinner:
Telur Asin, Nasi Uduk, Pecel Lele, Hati Ayam, Tempe Goreng.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
3272 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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