Weigh In record (no journal entry) for 22 August 2017
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.46g | Prot: 52.32g | Carbs: 106.07g.
Breakfast: Water, PurePaleo Protein Chocolate, Carniclear, L-Glutamine Powder, GI-Revive Dietary Supplement, Hydrolyzyme, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream. Lunch: Kroger Classic Garden Salad, Nature Sweet Cherub Tomatoes, Sargento Extra Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Lower Sodium Oven Roasted Turkey Breast, Welch's Essence Sparkling Grape. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Kentwood Springs Water, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Watermelon. more...
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2876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Danielle_Coleman's Weight History
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