Weigh In record (no journal entry) for 23 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 82.16g | Prot: 321.91g | Carbs: 271.98g.
Breakfast: Gut & Günstig Frischei-Waffeln, Gut & Günstig Truthahn-Salami, Tilsiter, Weizenbrötchen, Milch 1,5%, Myprotein Hard Gainer Extreme, Myprotein Micellar Casein. Lunch: Myprotein Micellar Casein, Myprotein Hard Gainer Extreme, Milch 1,5%, Alnatura Reis Sirup, Lidl Baguette, Banane. Dinner: Myprotein Hard Gainer Extreme, Myprotein Micellar Casein, Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Myprotein Hard Gainer Extreme, Myprotein Micellar Casein, Milch 1,5%. more...
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Gaining 0.1 kg a Week
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danielleiner's Weight History
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