niloliveira's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

82 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

528 kcal

Fat: 16.33g | Prot: 27.21g | Carbs: 68.16g. Breakfast: Suco Verde, Café. Lunch: Santa Helena Paçoca, Batata Doce Cozida, Ossobuco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

2428 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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niloliveira's Journal, 22 Aug 17

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niloliveira's Weight History