israel.ipad's Journal, 22 Aug 17

israel.ipad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2017

97.3 kg Lost so far: 12.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

2469 kcal

Fat: 59.85g | Prot: 100.28g | Carbs: 380.39g. Breakfast: Alpura Yogurth para Beber, Sandwich, Jugo de Naranja. Lunch: Surimi, Sanissimo Tostadas de Maíz Horneadas. Dinner: Kellogg's Zucaritas, Huevos Revueltos (Enteros, Cocidos). more...

2523 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

israel.ipad's Weight History

View Complete History

israel.ipad's Journal, 22 Aug 17

Submit a Comment

israel.ipad's Weight History