Weigh In record (no journal entry) for 22 August 2017
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 63.31g | Prot: 71.84g | Carbs: 236.86g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Great Value 2% Reduced Fat Milk, Hill Country Fare Raisin Bran. Lunch: Spanish Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cheetos Cheetos Paws, Bar-S Foods Hot Dog Franks, Hill Country Fare Hot Dog Buns, Hill Country Fare Mild Cheddar Cheese, French's Classic Yellow Mustard. Snacks/Other: Wonka Runts Candy, Wrigley Doublemint Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Natural Raw Almonds (Package), Red Delicious Apples. more...
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2479 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Walking (brisk) - 6.5/kph - 58 minutes. more...
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Losing 4.4 kg a Week
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Leigh7861's Weight History
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