Weigh In record (no journal entry) for 22 August 2017
|
88.2 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 70.61g | Prot: 82.30g | Carbs: 226.51g.
Breakfast: Greek Yogurt, Wegmans 100% Liquid Egg Whites, Egg, Coffee, Heinz Tomato Ketchup. Lunch: Trader Giotto's Organic Spinach & Ricotta Pizza, Bumble Bee Spicy Thai Chili Seasoned Tuna, Blueberries, Tillamook Colby Jack Cheese. Dinner: Casey's Iced Sugar Cookie, Claussen Dill Pickle Spears, Ready Pac Fruit Bowl, Jason's Deli Southwest Breakfast Wrap. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saulter17's Weight History
|