Weigh In record (no journal entry) for 22 August 2017
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 32.52g | Prot: 176.04g | Carbs: 122.62g.
Breakfast: Ceres MCT Öl, Das Gesunde Plus Leinsamen Geschrotet, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Lidl Haferflocken, Milbona Skyr Pur, Magerquark. Lunch: Ei, Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Milram Frühlingsquark Activ, Hela Curry Gewürz Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen Minutenschnitzel, Milsani Kräuterquark Leicht. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Magerquark, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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steady weight
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