niunqa's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

74 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

742 kcal

Fat: 24.61g | Prot: 37.71g | Carbs: 91.52g. Breakfast: Rosół z Makaronem. Dinner: Indykpol Polędwica Drobiowa, Kajzerka, Ogórek Małosolny. Snacks/Other: Carrefour Wafelki Kakaowe. more...

2922 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours. more...

Losing 0.7 kg a Week

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niunqa's Weight History

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niunqa's Journal, 22 Aug 17

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niunqa's Weight History