Weigh In record (no journal entry) for 22 August 2017
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.13g | Prot: 57.25g | Carbs: 143.35g.
Breakfast: Jabłko, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Schulstad Chleb 3 Ziarna, Morliny Polędwica Sopocka. Dinner: Cenos Kasza Owsiana, Oliwa z Oliwek, Pilos Twaróg Półtłusty, Bakalland Pestki Dyni Łuskane. Snacks/Other: Jabłko. more...
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Gaining 0.7 kg a Week
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