Acmelab's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1282 kcal

Fat: 9.08g | Prot: 84.38g | Carbs: 217.74g. Breakfast: Салат с Зеленью и Овощным Ассорти. Lunch: Finn Crisp Хлебцы Ржаные Original. Dinner: Творог (Обезжиренный 1-2% Жира), Куриное Филе, Гречка, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Ананас (Консервированные с Легким Сиропом), Mixbar Чернослив Сушеный, Банан. more...

2761 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Badminton - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 32 minutes. more...

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Acmelab's Journal, 17 Mar 14

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Acmelab's Weight History