Weigh In record (no journal entry) for 22 August 2017
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 16.49g | Prot: 118.84g | Carbs: 58.58g.
Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Dinner: Broccoli, Arla Keso Mini Naturell, Eldorado Kycklingfilé. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Njie ProPud Chocolate. more...
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4106 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Reading - 2 hours, Watching TV/Computer - 7 hours, Housework - 3 hours and 40 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...
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steady weight
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anitagustafsson's Weight History
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