Weigh In record (no journal entry) for 22 August 2017
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 83.41g | Prot: 73.43g | Carbs: 217.13g.
Breakfast: Chiquita Banaan, Cappuccino, Yv havermout mix, Optimel Yoghurt Griekse Stijl Kers. Lunch: Black Olives, AH Voordeel Bruinbrood, Feta Cheese, AH Komkommer, Plus Zoete Tros Tomaatjes. Dinner: AH Kip Tikka Masala. Snacks/Other: Pineapple, Häagen-Dazs Salted Caramel, AH Hollandse Aardbeien. more...
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Gaining 0.9 kg a Week
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