Weigh In record (no journal entry) for 22 August 2017
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 57.17g | Prot: 171.39g | Carbs: 204.22g.
Breakfast: Polipo, Mandorle, Myprotein Impact Whey Protein, Zuegg Marmellata di Arance 100% da Frutta, Fiorentini Gallette di Mais, Alpro Soya Latte di Soia. Lunch: Fico d'India, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Melone, Lattuga, Olio Extra Vergine di Oliva, BiAglut Fette Tostate Mediterranee. Snacks/Other: Perugina Cacao Amaro, Lupini, Kalos Yogurt Greco Bianco, Kalos Yogurt Greco Vaniglia, Kalos Yogurt Greco Bianco. more...
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Losing 2.8 kg a Week
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