Weigh In record (no journal entry) for 22 August 2017
|
89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 41.49g | Prot: 131.13g | Carbs: 335.29g.
Breakfast: Kiwi, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g), Thé Vert. Lunch: Lait de Coco, Andros Pomme Nature, Spaghetti de Blé Entier (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Picard Cabillaud Pané, Sauce Tomate, Pâtes (Cuites). Snacks/Other: Muscletech Platinum Casein, Banane, Biotech USA Hyper Mass 5000, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|